what is cognitive behavioral therapy for insomnia cbt i

What is Cognitive Behavioral Therapy for Insomnia (CBT-I)?

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How Does CBT-I Work?

Cognitive Restructuring

Cognitive restructuring helps you identify and challenge negative thoughts about sleep, replacing them with more positive and realistic beliefs.

Stimulus Control

Stimulus control teaches you to associate your bed with sleep by avoiding activities like watching TV or using your phone in bed.

Sleep Restriction and Compression

Sleep restriction limits the time you spend in bed to match your actual sleep time, while sleep compression gradually increases sleep duration. 

Relaxation Training

Relaxation techniques like deep breathing and progressive muscle relaxation help reduce anxiety and prepare your body for sleep. 

Psychoeducation and Homework

Psychoeducation teaches you about sleep science, while homework assignments help you practice new skills and track your progress.

cbt i versus pills

CBT-I Versus Pills

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is cbt i effective

Is CBT-I Effective?

what to expect in cbt i therapy

What to Expect in CBT-I Therapy?

finding a sleep therapist for cbt

Finding a Sleep Therapist for CBT-I

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Our Happy Patients Sleep Better Every Day

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

I came to this office with a serious sleeping problem to the point of going crazy. I had been unable to sleep properly for many months. Dr. Nabi helped me a lot with his diagnosis. Apart from being an excellent doctor, he was kind and very professional. Thank you, Dr. Nabi and team.

Emperatriz Rodriguez

Dr. Nabi doctor is a caring man and goes above and beyond to help his patients. His office staff are also amazing.

Deborah Goben

Dr. Nabi has been my sleep doctor for years now. No one compares to the exceptional service Somnium provides.

Forest Manor

Exceptional service, this should be everyone's go-to sleep clinic! Dr. Nabi answered all my questions so kindly and made sure I was comfortable and well-informed prior to the sleep study. Highly recommend!

Mehvish Qureshi

Dr. Nabi is a very good doctor! I highly recommend visiting this clinic if you’re having any sleep issues.

Aminah S

Why Choose Us?

Expert Staff

We have pulmonologists, sleep medicine physicians, and neurologists who have expertise in using the tools and the treatment and diagnoses related to sleep disorders.

Certification

Our doctor’s has Accreditation from the American Academy of Sleep Medicine (AASM) and Board Certification in Sleep Medicine.

Expensive Equipment

We use the quality devices needed for sleep disorder treatment from brands such as ResMed (VPAP machines) and 3B Medical.

FAQs

Get Started with CBT-I Today

If you’re ready to take control of your sleep, we are here to help. Our CBT-I programs are designed to address the root causes of insomnia and provide long-term solutions. Contact us today to schedule a consultation and start your journey toward better sleep.
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